EAP

(employee assisted programme)

For those interested and needing a deeper dive into the therapeutic value of laughter, we offer a ten-session directive laughter therapy programme. Sarah is a BACP Accredited Counsellor with over ten years of experience in the mental health field. She offers laughter therapy on a one-to-one basis in person. Sarah has a private practice in Nottingham. Click on https://www.andquiss.co.uk/ for further details.

About

Laughter therapy workshops with Sarah (Certified Laughter Yoga Leader, Counsellor, Clinical Supervisor and Laughter Therapist) have been inspired by the Laughter Yoga movement where we laugh for no reason without the need for comedy or jokes. Laughter Yoga is a unique concept that sprung from the combined minds of a medical doctor and yoga teacher Dr Madan Kataria and Madhuri Kataria in 1995. Deep breathing practises, gentle stretches, laughter exercises, followed by guided relaxation. Today we have hundreds of thousands of people practicing “laughter for health” worldwide in over 100 countries with more than 10,000 laughter clubs practising laughter each day.

Lessen Anxiety and depression

Laughter raises our serotonin levels (our feel-good, happy hormone)

 

Relieve Stress

Laughter reduces our adrenaline and cortisol levels (stress hormone)

Relieves Pain

Laughter helps us produce endorphins (happy hormone and body’s natural pain killer)

Relaxes the Mind and Muscles

Laughter Yoga includes guided relaxation and gentle stretches

Enhances the Immune System

Increases Oxygen Levels

Promotes compassion

Contact

Name
E-mail
Message

Phone:

07585508160

 

E-mail:

Sarah@LaughterClub.co.uk